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Spring Resolutions – Reevaluating for Change

By Dr. Elizabeth King, LCSW, CHt It’s officially spring – we’ve moved the clocks forward, packed away the winter clothes, and ...

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The Top 3 Reasons Businesses are Successful

By Dr. Elizabeth King, LCSW, CHt People We are very clear that the key to our success is having the right tribe behind you. In ...

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Selfless Acts of Kindness – It’s all Part of the SASSY Plan!

By Dr. Elizabeth King, LCSW, CHt Selflessness. It’s a core value most women have hardwired, and it’s reinforced by society – ...

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Celebrating Womanhood!

Dr. Elizabeth King, LCSW, CHt It’s International Women’s Month! We held our mini-retreat this year on International Women’s Day, celebrating women in all walks of life, in all shapes, all sizes, all career paths, and all relationship statuses. We laughed, learned, and shared; motivated each ...


Be Your Own Valentine

Dr. Elizabeth King, LCSW, CHt The month of February marks the start of the season of love. It seems as though every store has a section devoted to showing affection to the one that you love by gifting them a teddy bear, chocolate, jewelry, and roses. During this season as a single woman, you may be ...

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Balancing your life- 2016 the year to change this once and for all!

Dr. Elizabeth King, LCSW, CHt Life is all about balance. We see it throughout society with various iconic symbols like the zodiac Libra scale and Justitia’s Scale of Justice.  These symbols convey a strong sense of meaning in our society because of their relevance in our daily lives’ and their ...

Time to take care of you

Time to take care of you – Tips for creating time for you in 2016

by Dr. Elizabeth King, LCSW, CHt Work-life can be hard to handle. Adding family and yourself to the equation is no easy task and can make anyone feel overwhelmed. The responsibility that comes with the ups and downs of daily life may take a toll on your well-being. Take time to reflect on what has ...

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